A few weeks ago, I read about a contest sponsored by Healthy Solutions Spice Blends. You selected the spice blend you wanted to use, and they send you a package of that blend. While the idea of first prize was tempting, I was most anxious to try a new product–and support a woman-owned company. Then there’s that thing I have for options.
I can hear it now. “Uh, a commercial spice blend? Aren’t you the one always pushing for making your own?” Yes, and yes. I do make my spice blends. That’s my choice, because I want to know everything that goes in them. But I’m also a realist. Most people probably don’t make their own blends. Sometimes they don’t know where to begin, feel they don’t have the time, or believe it’s more economically feasible to purchase already made blends. As long as you get what you want, and it inspires you to cook, I really can’t argue with that.
Anyway, I selected the Pork and Poultry Rub blend. According to the package (.97 ounces), it contains dehydrated onion, tomato, and parsley, as well as orange peel, spices, and cranberries. There’s also less than 1 percent canola oil used for processing. My mind went first to making a sausage to use for wontons. But if you read my last post, “Repurposing Food,” you’ll see I first used it as part of a rub for chicken. It worked really well for roast chicken, and it added a nice flavor component to the “chicken jelly.”
Let’s just say the wontons didn’t work out. Operator error. So I decided to turn to soup. You all know how much I love soup. I was able to use the mixture I made for the wontons to make 1-inch or so meatballs. That was the easy part.
For the broth, I used chicken stock with some rice wine vinegar. I added some bok choy, because I like it and had some. The other day I bought 5 pounds of carrots, so I was surely going to add some. But I didn’t want them to look like the carrots I put in almost every other soup. So I halved them and julienned them. And since I wanted mushrooms and had actually grown my own oyster mushrooms, I added some of those, too.
And along the repurposing food line, I made rice a few nights ago and had some left over. Yes, into the pot it went. I served myself a bowl and stirred in some gochujang paste. How much? Let’s just say my sinuses were clear.
The soup was fabulous. And the meatballs had a great flavor. Of course I tested before making them into meatballs, and the spice blend added a nice touch.
So my opinion of Healthy Solutions Spice Blend? Keep in mind I’ve only tried the Pork and Poultry Rub. It made an excellent rub for my chicken, and I’ve no doubt it would be the same for ribs, loins, and other pork cuts. When you’re trying to cut down on fat in your foods, you’re usually advised to add flavor through herbs and spices. Sometimes that’s all you’re told and left on your own to find the combinations. Many products are chockablock with additives. Healthy Solutions Spice Blends contain no MSG, salt, or sugar. I am bothered, however, by the general ingredient “spices.” I want to know what’s in my food, and though I understand proprietary recipes, this concerns me. Probably more than it would most folks.
They have several blends available, and I would like to try some of their other combinations. Check out their website. Maybe there’s something that inspires you to cook or grill.
Here’s the recipe for Asian Meatball Soup.
Let me first apologize for getting you hear under false pretenses–well kind of. If I had titled this as I originally planned, I was concerned I’d run some of you off. The original title?
Leftovers: Be Not Afraid
I am amazed at how many people do not like leftovers. When I was growing up, Mom usually fixed enough so we could have leftovers during the week. Sometimes Dad took them in his lunch. Besides, it was unthinkable to throw away perfectly good food. And that is what leftovers are–perfectly good food that should be embraced, not thrown away.
It’s also a way to save money. You don’t have to be told that food prices are increasing rapidly. This is especially true of meat. The obvious way to cut food costs is to buy bigger packages. You’ve likely seen them in the stores. They have names like “family pack” or “club pack.” You pay less per pound when you buy larger packages. Simply break down the big packages into smaller meal-size ones. This is a good way for people who cook for one to save money. Yes, you pay more initially, but the savvy shopper notices the per pound reduction.
Let me digress a bit. People often comment about my food choices. Sometimes they’ll say something like, “Oh I wouldn’t spend that much on something to eat. It’s just me.” People, people, people. Get off the, “It’s just me,” train. You’re worth it! You deserve it! You have value. If you’re not worth a good, healthy meal, then who is?
Let’s Talk Chicken
Most weeks I have chicken. It’s relatively inexpensive, it’s tasty, and it’s versatile. Last week I decided to roast a chicken. Except for those rare times when I buy a package of legs, thighs, or breasts (and I seldom do), I buy a whole chicken and cut it up. It’s not difficult. There are websites and YouTube videos showing how it’s done. I happen to enjoy cutting up chicken. But if you don’t, just remember you’re probably saving money per pound than if you bought a whole, cut-up chicken.
I cut the chicken in question into 9 pieces. All but the back went into this dish. The back is in the freezer for stock-making day. The dish couldn’t be simpler. I oiled the chicken and added a rub. Ordinarily I would have used my own, but I am participating in a contest by Healthy Solutions Spice Blends, so I used that. (The contest recipe will be the subject of an upcoming recipe.) I put some onions in the bottom of my dish, added the chicken, and then some lemon slices. It baked about an hour, and the results are in the photo above. I served it on a bed of spinach and with some smashed potatoes with paprika.
I’m sure you all know that fat rises to the top and solidifies when it cools. I poured the drippings into a bowl and refrigerated them until the next evening. The oil I put in the bottom of the dish and used to coat the chicken stayed liquid and was easily poured off. There wasn’t a lot of solid fat, but what was there was also easily removed. I was left with chicken gelatin!
So what do you use that for? Well, part of it became a sauce for the next night’s chicken dinner.
Besides saving money buying whole instead of pieces and cooking more than you need for a meal is saving time. The past few weeks have been really busy, so it’s been a real help to be able to reach into the freezer and grab something that just needs to be heated. When I make soup, I always make enough to be able to have some in the freezer. For whatever reason, it gives me a sense of security.
I’ve always loved to cook and bake. For many years, my preference was baking. In fact, I earned extra money one year making cooking trays for Christmas. Then I switched over to cooking. That kind of makes sense, because I do tend to prefer savory to sweet. Since I’ve moved to the Adirondacks, I seem to have found a nice balance between cooking and baking. I think I’ve done more non-bread baking in the past few months than in the last 2 or 3 years combined.
We all know food and memories are attached at the hip, so to speak. With me, it’s the smell that evokes my memories. Sadly, when it comes to my food-related memories, they seldom have much if anything to do with people. Well, there is the association between pickled pigs feet and my brother and father, but that’s an exception rather than the rule.
Actually, there is another exception. I do like cake, and my last cake brought back memories of my father. Dad liked cake, too. As a kid, my favorite was chocolate. As I’ve gotten older, chocolate and I have broken up, though I do have some from time to time. My dad’s favorite was spice cake. We had many spice cakes as I grew up, because they were his favorite. They all had one thing in common–they came out of a box. But then except for mayonnaise cake, I think they all did.
After I left home, I never had a spice cake. Not sure why, but I didn’t. The other day, though, I wanted cake. Specifically, I wanted a spice cake. And there was no way I was going to use a box mix. I mean, why should I? I looked at some recipes, and I had all the ingredients called for. I knew I wanted to add some in my cabinet that weren’t called for, like cardamom and orange zest.
If you look at the cake above, you might be surprised there is no frosting. I don’t really like frosting, another change from my childhood, when I would eat the frosting first. While the cake was still hot, I poured 1/4 cup of freshly squeezed orange juice on top.
Speaking of cardamom, I ground whole seeds. To get rid of the smell in my grinder, I just grind some white rice. Seems to work.
This spice cake only has the basics in common with that of my childhood–it’s a cake, and there are spices in it. But it did allow me to enjoy a happy childhood memory. Oh, and a tasty piece of cake.
As a child, breakfast usually consisted of cold cereal–the more sugary the better. I had a close personal relationship with Tony the Tiger, and the chocolate milk that came from Cocoa Puffs was a favorite. Oh we had hot cereal, bacon and eggs, pancakes, and french toast sometimes, but it was usually on the weekends and often made by dad for dinner.
Though it wasn’t super sweet (though topping with tons of sugar made it so), one of my favorite cereals was and continues to be Wheaties. You know, the “Breakfast of Champions.” So it seemed obvious that after flaking my own rolled oats and cracking my wheat for my version of Cream of Wheat, the next logical step was to make my own Wheaties.
So why make my own when Wheaties, or a store version of it, is probably available on every store shelf in the United States? Have you looked at the price of cereal lately? A box of Wheaties at the village market is almost $4. And it’s not even the big box. Sure, it’s probably less expensive at other stores, but for many, this store is their only option.
Then there’s my quest to know what’s in all my food. Sure, I can read the label on the Wheaties box. There are about 18 ingredients in commercial Wheaties. The main ones are whole wheat grain, sugar, salt, corn syrup and preservatives. Vitamins and minerals follow. Oh, there’s a warning that it may contain almond ingredients. Color me weird, but I thought it was supposed to be wheat and maybe a sweetener.
And therefore I began my quest to make my own. Since I grind my own wheat for flour, I had wheat berries. And because I flake my own oats for oatmeal, I have a flaker. My first thought was to run some berries through the flaker. It seemed like a good idea, but in practice, not so good.
Then I did some research and found most wheat flake cereals were made using whole wheat flour. Well, again no problem. Most call for brown sugar. No problem; I make my own. I gathered my four ingredients—flour, table salt, water, and light brown sugar—sifted the dry ingredients and added water. The batter is very thin, but that’s what you want. Then pour the batter onto a parchment lined or lightly sprayed cookie sheet. Bake until crisp, let cool, then break into flakes.
It really is that easy. The only problem was of my own making. I wanted to bake them in my counter oven, and the pan I used was smallish. My layer of batter was a bit too thick. I took it out when part of it was done, let cool, and broke off the crisp parts, I flipped over the rest and let it bake a while longer. It was fine then. Next time, I’ll use the regular oven and a bigger pan. As long as you get a thin layer, and I mean really thin, it doesn’t have to cover the pan completely.
Like the commercial versions, my wheat flakes include salt and sweetener. But when I make my own, I can use the kinds and amounts I want.
I encourage you to try making your own whole wheat flakes. Here’s my recipe. I’m going to try rye, too. If you don’t grind your own wheat (and I suggest you try), you can use store-bought flour. If you prefer dark brown sugar, use it. If you’d rather not include salt, leave it out. Make them your own.
The fourth International Bake Bread Weekend has come and gone. I was happy to hear so many were baking in celebration. As for me, it’s a chance to celebrate something I love to do.
This year I decided to break in a new sourdough starter in honor of IBBW. Most of my starters I make myself using different combinations of flour and liquid. But I was intrigued by one of the dehydrated starters Jane Campbell has available on her Fermenters Kitchen site. I ordered the Tuscan starter, which she obtained from a friend who went to Italy. I must admit it was a hard decision, and I’m sure I’ll be back for more.
The starter arrives dehydrated. To activate, you feed it flour and water twice a day, making sure to stir vigorously each time. I followed directions (don’t laugh) but was beginning to get discouraged after about 4 days. Patience is not one of my virtues. I could see very tiny bubbles (cue Don Ho) when I looked at the side of the jar, but I was used to really big bubbles. There were some larger bubbles on top, though. I let it go a few more days, but didn’t see much bubble increase, though it certainly grew after feedings. Some people say to do a float test to see if your starter is ready. I’ve never had a starter float, though they’ve made great bread. Since I had my doubts about its viability, I decided to try the float test. Eureka, it floated! So on day 8, I made bread.
Incidentally, Jane says it takes 5-8 days before being ready to bake with it, so mine–Miss Marple–certainly came within that window. But remember, patience and I are not necessarily on a first-name basis.
Using Jane’s recipe for a small loaf of bread (and it is small), which I obtained in one of her Facebook groups, I put Miss Marple to work. She has the tang many expect from sourdough, but it’s not a smack-you-in-the-face type of tang. I can see using it often. Jane’s friend says it makes a great pizza dough, so I’ll have to try that, too.
There’s disagreement about whether starters from another location maintain that uniqueness or, after some time, take on the characteristics of the place they’re used. It’s not that important to me. If you’re not comfortable making your own starter or want to experiment, I encourage you to take a look at what Jane has available.
Thanks for participating in the fourth IBBW. The fifth annual will be
February 13-14, 2016
See you then!
Oh yes, it’s almost that time of year again. No, I’m not talking about spring or planting my garden. Or my birthday. Or Thanksgiving. And thought it falls on February 14, it’s certainly not Valentine’s Day. No, it’s the
4th Annual International Bake Bread Weekend!
This year’s celebration of bread bakery falls on February 14-15. It’s a time to pay homage to home-baked breads of all forms. Whether you use your hands, a mixer, a bread machine, or any combination, the important thing is to BAKE BREAD. Make it for yourself, for others. Teach someone to bake bread. And most important, have fun.
On average, I bake bread once or twice a week. If you follow me on Facebook, you’ll know my go-to bread is Jim Lahey’s basic no-knead recipe. You can find it here. In fact, some wonder if I can make any other type of bread. Short answer: yes. But I like his bread, it’s easy to make, and it’s a great canvas to changing it up from time to time.
I made the bread again last night. This time I swapped out 1 cup bread flour for home-milled hard winter wheat. Instead of all water, I used equal parts water and whey from cheesemaking. I usually bake in a loaf pan, and last night was no different. But I’ve seen loaves consisting of three smaller ones melding together in one pan. I decided to try that, but I only did two mini loaves.
When I cut into it, I was definitely not disappointed.
I don’t like a hard crust, and this one is perfect. It also has a very tender crumb.
Bulk fermentation was about 22 hours. After shaping, I let the loaf proof for about 3 hours. Incidentally, the last few loaves have proofed overnight in the refrigerator. In the morning, I let them proof at room temperature before baking, and the results have been excellent. This time, however, I went back to proofing and baking the same day.
As for what I’m going to do for International Bake Bread Weekend, I’m not sure. Right now I’m leaning toward a sourdough. I have a couple new starters I want to try. But then I’ve been wanting to make cinnamon rolls. Oh well, I’ve got time to make up my mind. And change it a few times. Whatever it is, I’ll have fun.
I’ve blogged about my love of onions, especially raw onions. It seems to me I am in the minority when it comes to eating raw onions. Almost everyone else loves them cooked–especially caramelized. Well, I have a confession. Unless it’s in French onion soup, I do not like caramelized onions. Call me weird if you want, but that’s just the way it is.
Imagine how I feel, then, when I keep seeing recipes using caramelized onions. Or shows on the Food Network that extol the flavor of them on sandwiches, including one of my favorites, hamburgers.
A couple weeks ago, I decided to try to find a way I liked caramelized onions. And I did. Powder. Why not? I’ve already made onion powder and smoked onion powder. Caramelized onion powder seemed like the next logical step.
I took 6 small to medium onions and sliced them thinly. I used my food processor to make sure I got a consistent thickness. Then I threw them in the Crock Pot with 8 tablespoons of butter and let it go until they were brown and soft.
They took about 12 hours on low, stirring occasionally, to get to this consistency. Slow cooker temperatures vary, of course. And you can cook on the stove in a heavy pot if you want.
The next step is to drain the onions. Be careful not to throw away the liquid. It can be frozen or refrigerated and used in sauces and cooking liquids.
After the cooked onions are well drained, put them in the dehydrator. I dehydrated mine at 115 degrees for about 9 hours, until they were dry and could be easily crushed. Many factors influence the length of time it takes to dehydrate things, so keep an eye on the onions.
But remember, I wanted powder. So most of them went into the spice grinder and became The Enabling Cook’s Caramelized Onion Powder.
As for storage, I’m not sure it’s shelf stable, because the onions were cooked in butter. So I’m keeping it in the refrigerator to be on the safe side.
Even if you like caramelized onions, I encourage you to give the powdered version a try.
Since moving I seem to have a difficult time sitting down and writing a blog post. To be honest, to write anything other than something for work. I’m hoping to change that now and keep to a regular blogging schedule. And I do appreciate hearing from those who have missed the posts.
Now that I have a larger kitchen–with counter space, no less–I have been doing more cooking and baking. I’ve also been experimenting. I’ll be blogging about my experiments in upcoming weeks.
First, though, I want to share something I’d never heard of until a Google session. Egg Cheese. Of course I was immediately drawn to the word “cheese.” But it’s not really cheese. Still, it’s good. And it’s easy to make.
There are multiple terms for this dish. Google “egg cheese,” “cured egg yolks,” “salt-cured egg yolk,” and “preserved egg yolks.”
All you need are egg yolks (and they can’t be broken) and kosher or canning salt. Some recipes call for a combination of salt and sugar. I opted to do the 100 percent salt option. And a dish, of course. Pour a layer of salt into the bottom of a dish. Make enough divots to hold the number of egg yolk’s you’re preserving. I had three, so I made three beds in my salt layer.
Now they go in the refrigerator for a week or so. I carefully turned them over after they had hardened a bit, about two days later, and reburied them.
After about a week (mine took about eight days) they’ll be ready for the next step. You can tell they are ready if they are mostly solid but have a slight give. Remove the egg yolks from the salt. Brush any salt from the yolk’s surface. If necessary, slightly–SLIGHTLY–moisten a paper towel to wipe it off. To be honest, I didn’t get all my salt off, and they seem none the worse for wear. Make a little cheesecloth bag for each egg yolk, and hang in the refrigerator. This may be the only time I’ve ever been happy I have open shelves in the fridge.
So now what? You can use it in many cases where you would have used Parmesan cheese. It grates beautifully.
This is an easy thing to make, and many people will likely not have heard of it. The most difficult thing is dealing with friends who say, “Eww, gross,” when you tell them you’re making egg cheese–once they hear what it is. It’s worth it, though.
Well now. I logged on to blog this morning (finally), and it appears many things have changed here as well as in my life. For example, I can no longer access my stats. Hopefully things are all right with the way the blog functions as a whole.
Anyway, the move is complete. The unpacking, however, has not. It probably won’t be for a long time. When I moved, I decided to leave behind many things I hadn’t used for a long time. In part this was due to saving space in the van and trailer moving me. But it also derived from my wanting to eliminate some extraneous things.
My new home has more space, including in the kitchen, but there are still too many things for that space. Again, I decided to make some changes. I’ve put out the things I use most, and the others are stored in one of the rooms I’m not using this winter.
So what is my kitchen like, now that I’m moved in. Here are the two counter areas.
There are also cabinets above and below my sink. I use them primarily for my pots, pans, and dishes.
I have an unheated mudroom, where I can also store things that need to be cool. At least in the winter.
I had a brilliant idea to use one of the counter units for my baking and the other for other projects. In theory it works, but in reality, not so much.
I had been thinking of replacing my kitchen table with a steel work table. And I still may add the work table. But the simple fact of the matter is that there is plenty of room for both. There is a lot of room between the counter areas. A lot of room. I’d like to get something with storage, too.
So what have I made since moving in and getting settled? Lots of soups and stews. I love to have a selection in the freezer, and I have 3 or 4 in there now. Last night’s dinner was homemade chicken noodle soup, and some of those leftovers may go in there, too. I’ve been working on a new BBQ sauce, and I’m quite happy with one I made for some pork ribs the other night. And to make it really seem like home, I’ve made bread. That really makes it feel like home.
Hopefully I’ll be back in the blog mode now and can post regularly. Thanks for your patience.
It has come to my attention that I’ve not posted much in October. Believe me, it has nothing to do with a lack of interest or a lack of material. Rather, it has to do with too much real life. About a month ago, I received a notice my month-to-month lease for my apartment was not being renewed, and I was not offered a long-term lease. After 12 years here, I had to find a new home. And finding a new home is made even more difficult thanks to 5 little complications: Clarence, Purrl, Marlin, Norman, and Phoebe–my cats.
Though I originally planned to stay in my current city, it suddenly hit me I didn’t have to. Thanks to being a freelancer, I could move anywhere. Well anywhere there’s Internet access. I turned to Craigslist and found several promising leads. I also found several scams. By the way, apparently the Nigerian scams have expanded to houses on the Internet. I soon learned if it sounds too good to be true, it most likely is.
I finally settled on 2 possibles and put down a deposit on the one I wanted. Then I got an e-mail saying she couldn’t rent it to me; she needed to rent it to a friend. I contacted the other possible, and it was gone. I can’t blame him. After I paid my security deposit, I sent him an e-mail saying I wouldn’t be taking it. So I was back to square 1.
Last weekend I looked again at Craigslist and found one that sounded like a great option. And the cats were no problem. Tuesday, a friend and I went to see it. Oh the potential! It’s not fancy schmantzy, but then nor am I. The kitchen (my most important room) is big. And there’s lots of counter and storage space in the kitchen. It’s been a very long time since I’ve had a kitchen with so much space.
Oh, and the kitchen is colorful.
There are counters on both side walls as well as shelves. I hope to make “curtains” for the open shelves. The table can go next to the window, or I could put it in the middle of the kitchen as more workspace. Options! I love options!
So why am I saying so long and thankful for fish? Well, I’m moving. But I’m also changing my lifestyle considerably. I’m moving from an urban area to a former mining hamlet in the Adirondacks. There are no businesses (at least that I could see on our visit) and about 250 people. There are empty storefronts that would be perfect for my dream bread bakery, jam, jelly, butter, cheese, sausage, ferment, etc. shop, including one next to an old cemetery. Depending on weather, my self-sustainability can come in very handy.
I am keeping this blog, of course. But I’ll also be starting one that will cover this life change. A publisher has shown interest in a book about it, so I will be blogging with that in mind. Once I have the blog set up, I hope you will visit it and comment often. But don’t forget The Enabling Cook. I’m moving next week, and I’m hopeful I’ll be back up to speed with posts here soon.
*This is the title of one of Douglas Adams’s Hitchhiker’s Guides, as well as the theme song to the film, Hitchhiker’s Guide to the Galaxy.